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The January Ayurveda Report: How to Eat, Move, and Care for Your Body in Winter

The January Ayurveda Report: How to Eat, Move, and Care for Your Body in Winter

The Energy of January Winter is here, and so is the cold, stagnant energy that comes with it. In Ayurveda, January sits deep in Kapha season, with strong Vata influence depending on climate. What does that...
Frequency Skin

A Beginner’s Guide to Ayurveda: Understanding the Three Doshas

Here at Frequency, Ayurveda is a very important subject. It inspired the origin of our brand, because of the philosophy that you have to take into account the mind, body and soul when caring for...
How to Sync into the New Season of Spring with Ayurvedic Self-Care: Detox, Glow & Renew with These Rituals!

How to Sync into the New Season of Spring with Ayurvedic Self-Care: Detox, Glow & Renew with These Rituals!

Spring is here, and according Ayurvedic science, it’s time to ditch the winter blahs and hit refresh! This season is ruled by Kapha dosha, which means things can get a little heavy and sluggish. But...
Ayurveda 101: The Key to a Holistic Skincare Routine

Ayurveda 101: The Key to a Holistic Skincare Routine

Ayurveda offers a holistic approach to skincare that goes beyond surface-level beauty. Frequency was founded on Ayurvedic philosophies, which we applied to our beauty products to create long-lasting, effective skincare solutions...