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Human Design 101: The Energetic Blueprint You Were Born With

Human Design 101: The Energetic Blueprint You Were Born With

We're back with another metaphysical system, and this week's topic is Human Design. Human Design is a new age theory, meant to tells us what our unique energetic makeup is and how we can use...
Breathwork 101: Benefits, Science Explained, and Techniques for Everyday Wellness

Breathwork 101: Benefits, Science Explained, and Techniques for Everyday Wellness

In a world obsessed with what we eat, how we move, and what products we use on our skin, we often forget the one thing we are doing every second of every day: breathing. Breathwork...
Frequency Skin The Frequenter The Cast

Astrology Report for the Week of 1.26.26

'THE CAST: WEEK OF 1.26.26 - 2.1.26 This week is about recalibration, not reinvention. The energy is asking you to pause just long enough to realign your habits, your mindset, and your expectations before February...
Crystals 101: A Beginner’s Guide to Working With Energy, Intention, and Ritual

Crystals 101: A Beginner’s Guide to Working With Energy, Intention, and Ritual

Crystals, crystals, crystals. The gateway drug for Gen-Z witches. Across cultures and centuries, crystals have been used not just as adornment, but as tools for grounding, healing, and intention-setting. Whether you are crystal-curious or already...
Weekly Forecast 1.18.26: Intentional Action

Weekly Forecast 1.18.26: Intentional Action

Welcome to our weekly forecast! Starting on January 18, 2026 through January 24, the energy this week is finally shifting to encourage momentum. We are moving out of reflective, recalibrating energy and into a period...
Frequency Skin The Frequenter

Chinese New Year: From the Year of the Snake to the Year of the Horse

From the Year of the Snake to the Year of the Horse Do you keep hearing "the year of the horse", "shedding skin" and "the new year didn't start yet"? Well, here at Frequency we...
Weekly Forecast 1.11.26: Momentum and Sensitivity

Weekly Forecast 1.11.26: Momentum and Sensitivity

Welcome to our weekly forecast! Starting on January 11, 2026 through January 17, the energy this week is clear and emotionally attuned. Between Capricorn season being in full swing and the full moon approaching, we have...
The January Ayurveda Report: How to Eat, Move, and Care for Your Body in Winter

The January Ayurveda Report: How to Eat, Move, and Care for Your Body in Winter

The Energy of January Winter is here, and so is the cold, stagnant energy that comes with it. In Ayurveda, January sits deep in Kapha season, with strong Vata influence depending on climate. What does that...
Weekly Forecast 1.4.26: Patience and Restraint

Weekly Forecast 1.4.26: Patience and Restraint

Welcome to our weekly forecast! Starting on January 4, 2026 through January 10, the Capricorn energy is strong. This week’s energy asks you to buckle up and ground down. Capricorn season is in full swing....