Why Your Morning Routine Matters How you start your morning, is how your day will go, so we have to be sure to start it right! Here at Frequency, we love a morning routine. So,...

The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine Let’s be real—your skincare routine deserves a little extra. Here at Frequency, we're big proponents of daily habits that help...

Spring is here, and according Ayurvedic science, it’s time to ditch the winter blahs and hit refresh! This season is ruled by Kapha dosha, which means things can get a little heavy and sluggish. But...

When it comes to achieving healthy, glowing skin, clay masks have been a skincare staple for centuries—and for good reason. Packed with natural minerals and detoxifying properties, clay masks are a game-changer for tackling acne,...

Life Catches Up Quickly and We Can't Always Keep Up That is why we're here to help. We don’t always take care of our skin the way it deserves, but that doesn’t mean that we can’t repair it!...

Activewear being incorporated within everyday fashion is a trend we can see becoming more and more popular each year. An outfit that is cute and comfortable is something anybody can stand behind. In this blog...

Charli XCX’s latest album BRAT has been skyrocketing in popularity this summer - the BRAT aesthetic being the latest trend. The bright green album cover, unforgiving attitude, and bold fashion being the aesthetic everyone is...

Are you ready to step up your fitness game and maybe even find your zen at the same time? Let’s talk about why yoga might just be the missing piece in your workout puzzle. It’s...

In today’s whirlwind world, what you wear has a major impact on how you feel and perform, especially at work. Whether you’re dialing in from home or clocking in at the office, your clothing choices...