In 2022, I set out to create Frequency. I imagined it as a home, a place to collect all my favorite things, creatively curated and designed my way, and communicated (very loudly) with honesty, humor...

It is my great honor to present to you: The 1964 Collection.  A labor of love, creativity and many many laughs. This collection is particularly special to me, since it is named after the year...

'Tis the Season of Tennis dresses, biker shorts, bathing suits & everything good in the world: SUMMER! Below we're breaking down Frequency's 'Move with Style' Activewear guide to look and feel your best as you're...

Looking for a quick wellness boost you can actually stick to? Whether you're a skincare enthusiast or a yoga lover, these 5-minute rituals are designed to help you reset, refresh, and raise your frequency—even during...

Why Your Morning Routine Matters How you start your morning, is how your day will go, so we have to be sure to start it right! Here at Frequency, we love a morning routine. So,...

The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine Let’s be real—your skincare routine deserves a little extra. Here at Frequency, we're big proponents of daily habits that help...

Spring is here, and according Ayurvedic science, it’s time to ditch the winter blahs and hit refresh! This season is ruled by Kapha dosha, which means things can get a little heavy and sluggish. But...

When it comes to achieving healthy, glowing skin, clay masks have been a skincare staple for centuries—and for good reason. Packed with natural minerals and detoxifying properties, clay masks are a game-changer for tackling acne,...

Life Catches Up Quickly and We Can't Always Keep Up That is why we're here to help. We don’t always take care of our skin the way it deserves, but that doesn’t mean that we can’t repair it!...