Spring is here, and according Ayurvedic science, it’s time to ditch the winter blahs and hit refresh! This season is ruled by Kapha dosha, which means things can get a little heavy and sluggish. But don’t worry—we’ve got the ultimate Ayurvedic spring reset to help you feel lighter, brighter, and full of main-character energy (because we both know you are).

☀️ 1. Detox Like You Mean It

Winter had you cozy, but now it’s time to clear the clutter—internally, externally, and emotionally.

• Start your day with warm lemon & ginger water—because your digestive system deserves better than that 10 AM iced latte on an empty stomach.

• Load up on leafy greens, turmeric, and light, spicy foods to tell sluggishness to take a hike.

• Feeling meh? Triphala is like a Solidcore cleanse for your gut—sparking joy and digestion.

🏃‍♀️ 2. Move It or Snooze It

Kapha energy = slow and steady, but spring is all about shaking things up before you become one with your couch.

• Rise with the sun (or at least before noon, please) and embrace that early bird glow.

• Sweat it out with yoga, pilates, or a brisk nature walk—consider it an eviction notice for winter laziness. Bonus points if you take a yoga class on our YouTube channel @frequencyskin.

• Try Kapalabhati breathing (aka “breath of fire”) to wake up your energy FAST!

✨ 3. Skincare: Because Winter Did You Dirty

Say bye to dull, winter skin and hello to your spring glow-up.

• Dry brushing—it’s like exfoliation but fancier (and it helps circulation, too).

• Slap on a vitamin c clay face mask for skin that says “I drink water and mind my business.” Our favorite is the Defy Gravity Clay Mask, you're welcome.

• Swap heavy oils for lightweight icons like jojoba or grapeseed—we'll take it cold-pressed, not stirred.

🧘‍♀️ 4. Brain Fog? We Don’t Know Her

A clear mind = major spring vibes. Let’s de-clutter that brain like it’s your chaotic junk drawer.

• Nasya oil (aka nose drops)—because nothing says “I’m refreshed” like clear sinuses and a sharper mind.

• Self-massage (Abhyanga) with spicy, energizing oils = stress who?

• Grab a journal and set spring intentions—because you’re manifesting big things this season.

🌿 5. Herbal Allies for Boss-Level Energy

Herbs are the OG wellness warriors. Stock up on:

• Tulsi (Holy Basil) for immune + respiratory glow-up.

• Turmeric & Ginger to keep inflammation in check—because bloat isn’t the vibe.

• Brahmi & Gotu Kola for laser-sharp focus (so you actually finish that project instead of starting a new hobby).

🌸 Let’s Glow, Baby!

Spring is your time to detox, refresh, and shine. Lighten your diet, energize your body, and let go of all that winter heaviness (yes, even the emotional baggage). You’re about to be radiant AF—so go forth and BLOOM! 🌷✨