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A Beginner’s Guide to Ayurveda: Understanding the Three Doshas

Here at Frequency, Ayurveda is a very important subject. It inspired the origin of our brand, because of the philosophy that you have to take into account the mind, body and soul when caring for...
Weekly Forecast 12.28.25: Clarity and Stillness

Weekly Forecast 12.28.25: Clarity and Stillness

Welcome to our weekly forecast! Starting on December 28, 2025 through January 3, the energy this week is reflective and introspective. This week’s energy asks you to take time to quiet your thoughts and go...
Weekly Forecast 12.21.25: Slow and Steady

Weekly Forecast 12.21.25: Slow and Steady

Welcome to our weekly forecast! Beginning on December 21, 2025 through December 27, the energy this week is slow and steady. This week’s energy asks you to take time to reflect and relax. This week we...
Vitamins: What’s Real, What’s Fake, and What Your Body Actually Needs

Vitamins: What’s Real, What’s Fake, and What Your Body Actually Needs

Walk into any supplement aisle and you’ll see rows of colorful bottles promising radiance, immunity, calm, detox, energy, better sleep, sharper focus, and weight loss. The supplement industry is a multibillion-dollar machine built on a...
The Ultimate Holiday Gift Guide

The Ultimate Holiday Gift Guide

It's time! Our favorite time of year, the season of giving. We all need a little help narrowing down the right gift for our loved ones, so this is the ultimate gift guide for someone...
Frequency Facial Contour Gua Sha

The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine

The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine Let’s be real—your skincare routine deserves a little extra. Here at Frequency, we're big proponents of daily habits that help...
Activewear Transformed Into Chic Fashion: A Frequency Style Guide

Activewear Transformed Into Chic Fashion: A Frequency Style Guide

Activewear being incorporated within everyday fashion is a trend we can see becoming more and more popular each year. An outfit that is cute and comfortable is something anybody can stand behind. In this blog...
The Impact of Clothing on Work Performance: How Activewear and Loungewear Can Boost Productivity

The Impact of Clothing on Work Performance: How Activewear and Loungewear Can Boost Productivity

In today’s whirlwind world, what you wear has a major impact on how you feel and perform, especially at work. Whether you’re dialing in from home or clocking in at the office, your clothing choices...
DIY Spa Day at Home: Pamper Yourself with Frequency Products

DIY Spa Day at Home: Pamper Yourself with Frequency Products

We're midway through Summer, and what can be better than a spa day to rest and recharge? 🌸 If you also need a day of ultimate relaxation, without even stepping out of your house, then this blog is...