Why Your Morning Routine Matters How you start your morning, is how your day will go, so we have to be sure to start it right! Here at Frequency, we love a morning routine. So,...

The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine Let’s be real—your skincare routine deserves a little extra. Here at Frequency, we're big proponents of daily habits that help...

Spring is here, and according Ayurvedic science, it’s time to ditch the winter blahs and hit refresh! This season is ruled by Kapha dosha, which means things can get a little heavy and sluggish. But...