The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine Let’s be real—your skincare routine deserves a little extra. Here at Frequency, we're big proponents of daily habits that help...

Spring is here, and according Ayurvedic science, it’s time to ditch the winter blahs and hit refresh! This season is ruled by Kapha dosha, which means things can get a little heavy and sluggish. But...

When it comes to achieving healthy, glowing skin, clay masks have been a skincare staple for centuries—and for good reason. Packed with natural minerals and detoxifying properties, clay masks are a game-changer for tackling acne,...