Here at Frequency, Ayurveda is a very important subject. It inspired the origin of our brand, because of the philosophy that you have to take into account the mind, body and soul when caring for yourself. Ayurveda is an ancient wellness system rooted in the idea that balance is personal. Instead of prescribing one universal way to eat, move, or live, Ayurveda teaches that your ideal routine depends on your natural constitution, known as your dosha.

There are three primary doshas: Vata, Pitta, and Kapha. Everyone has all three, but most people have one dominant dosha, or a combination of two. Understanding your dosha helps you make choices that support your energy, digestion, mood, skin, and overall wellbeing.

Below is a breakdown of each dosha, what it represents, and quick ways to recognize which one might be dominant for you.

Vata Dosha

Vata is associated with air and ether. It governs movement in the body and mind, including breathing, circulation, creativity, and communication.

Vata Traits

Physically, Vata types tend to be lighter in build, with quick movements and expressive features. Mentally, they are imaginative, intuitive, and fast thinkers.

When balanced, Vata people feel inspired, creative, and mentally sharp. When out of balance, they may experience anxiety, restlessness, dry skin, bloating, or trouble sleeping.

Signs You May Be Vata Dominant

• You run cold easily and prefer warmth

• Your energy comes in bursts

• You are creative, imaginative, and curious

• You struggle with consistency or routine

• Your digestion can feel irregular

What Vata Needs

Warmth, grounding, and routine. Think warm meals, nourishing oils, slow mornings, gentle movement, and plenty of rest.

Pitta Dosha

Pitta is associated with fire and water. It governs digestion, metabolism, focus, and ambition.

Pitta types tend to have strong digestion, sharp intellects, and a natural drive to achieve. They are often leaders and problem solvers.

When balanced, Pitta people feel confident, motivated, and clear headed. When out of balance, they may experience irritability, inflammation, breakouts, burnout, or overheating.

Signs You May Be Pitta Dominant

• You run warm or overheat easily

• You are driven, focused, and goal oriented

• You have a strong appetite and digestion

• You dislike inefficiency or wasted time

• You can be self critical or easily frustrated

What Pitta Needs

Cooling, softness, and rest. Think calming rituals, gentle movement, cooling foods, boundaries around work, and intentional relaxation.

Kapha Dosha

Kapha is associated with earth and water. It governs structure, endurance, immunity, and emotional steadiness.

Kapha types tend to be grounded, nurturing, and resilient. They often have strong stamina and a calming presence.

When balanced, Kapha people feel steady, loving, and deeply rooted. When out of balance, they may feel sluggish, stuck, emotionally heavy, or unmotivated.

Signs You May Be Kapha Dominant

• You prefer slow mornings and comfort

• You have steady energy but struggle to start

• You are loyal, nurturing, and patient

• You tend toward congestion or water retention

• You resist change but thrive once moving

What Kapha Needs

Stimulation, movement, and lightness. Think energizing routines, varied workouts, lighter meals, and novelty to spark momentum.

Quick Ways to Determine Your Dosha

If you are unsure where you fall, start with these simple reflections:

• How is your natural energy level throughout the day

• Do you tend to run cold, warm, or neutral

• How is your digestion when you are not stressed

• How do you respond to stress emotionally

• What throws you off balance most easily

If you resonate strongly with one dosha, that is likely your primary type. If two descriptions feel equally accurate, you may be a dual dosha. It is also possible to be tri-doshic, which is extremely rare. Remember that we all have the three doshas within us, but it is uncommon to have all three as an equal constitution. 

Remember, Ayurveda is not about labeling yourself. It is about listening. Your dosha can shift with seasons, stress, and lifestyle. The goal is not perfection, but awareness!