Weekly Forecast 1.4.26: Patience and Restraint

Weekly Forecast 1.4.26: Patience and Restraint

Welcome to our weekly forecast!

Starting on January 4, 2026 through January 10, the Capricorn energy is strong. This week’s energy asks you to buckle up and ground down.

Capricorn season is in full swing. Reminding you that building a strong foundation is what’s going to allow you to reach new heights in 2026. The energy asks you to move with patience and restraint. We are deep in Capricorn season, which brings focus to discipline, long-term goals, and self respect earned through follow-through. Mercury is still in retrograde early in the week, which means reflection is still part of the assignment. Plans may feel half-formed. That is normal. This week is about refinement, not execution.

Proposed Rituals for This Week

When implementing new plans and long term goals, we often have to sit in the discomfort. Capricorn season reminds us that although the work might be daunting or intimidating, hard work does pay off. This week we encourage you to get comfortable in the uncomfortable. Take a yin yoga class, perfect for forcing yourself to sit still in the pose, or try something new to get out of your comfort zone.

Options to cycle into your daily rituals this week to help balance the new year energy:

  1. Yin Yoga

  2. Breathwork

  3. Meditation