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Cool Down, Look Hot: Summer Activewear Styles You'll Live In

Cool Down, Look Hot: Summer Activewear Styles You'll Live In

'Tis the Season of Tennis dresses, biker shorts, bathing suits & everything good in the world: SUMMER! Below we're breaking down Frequency's 'Move with Style' Activewear guide to look and feel your best as you're...
The Five Minute Fix: How to Raise Your Frequency & Calm Your Nervous System

The Five Minute Fix: How to Raise Your Frequency & Calm Your Nervous System

Looking for a quick wellness boost you can actually stick to? Whether you're a skincare enthusiast or a yoga lover, these 5-minute rituals are designed to help you reset, refresh, and raise your frequency—even during...
Morning Rituals for a Productive Day: 5 Easy Habits to Boost Your Energy and Focus

Morning Rituals for a Productive Day: 5 Easy Habits to Boost Your Energy and Focus

Why Your Morning Routine Matters How you start your morning, is how your day will go, so we have to be sure to start it right! Here at Frequency, we love a morning routine. So,...
Frequency Facial Contour Gua Sha

The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine

The Secret to Sculpted, Radiant Skin: Why You Need a Gua Sha in Your Routine Let’s be real—your skincare routine deserves a little extra. Here at Frequency, we're big proponents of daily habits that help...
How to Sync into the New Season of Spring with Ayurvedic Self-Care: Detox, Glow & Renew with These Rituals!

How to Sync into the New Season of Spring with Ayurvedic Self-Care: Detox, Glow & Renew with These Rituals!

Spring is here, and according Ayurvedic science, it’s time to ditch the winter blahs and hit refresh! This season is ruled by Kapha dosha, which means things can get a little heavy and sluggish. But...
The Ultimate Guide to Clay Masks: Benefits and How to Use Them

The Ultimate Guide to Clay Masks: Benefits and How to Use Them

When it comes to achieving healthy, glowing skin, clay masks have been a skincare staple for centuries—and for good reason. Packed with natural minerals and detoxifying properties, clay masks are a game-changer for tackling acne,...
How to Give Your Skin a Second Chance: A Step-By-Step Guide to Curing Tired & Dull Skin

How to Give Your Skin a Second Chance: A Step-By-Step Guide to Curing Tired & Dull Skin

Life Catches Up Quickly and We Can't Always Keep Up That is why we're here to help. We don’t always take care of our skin the way it deserves, but that doesn’t mean that we can’t repair it!...
Activewear Transformed Into Chic Fashion: A Frequency Style Guide

Activewear Transformed Into Chic Fashion: A Frequency Style Guide

Activewear being incorporated within everyday fashion is a trend we can see becoming more and more popular each year. An outfit that is cute and comfortable is something anybody can stand behind. In this blog...
What is BRAT? Frequency Trend Alert: Embrace Your BRAT Summer

What is BRAT? Frequency Trend Alert: Embrace Your BRAT Summer

Charli XCX’s latest album BRAT has been skyrocketing in popularity this summer - the BRAT aesthetic being the latest trend. The bright green album cover, unforgiving attitude, and bold fashion being the aesthetic everyone is...